All Posts > Relationships

Self esteem - streaming down the generations

January 16th, 2020

8 ways my unhealthy self esteem can reveal itself and the impact it can have on others. Part of the ethos of My Internal World is taking responsibility for our emotional health. By doing so we impact ourselves and we...

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Can you own your anger?

December 28th, 2019

Anger is rarely welcome. It is not designed to be. It is meant to keep others away and therefore protect its owner. Anger, if not expressed respectfully and assertively, is simply a defence mechanism that can lead to further conflict...

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The stresses of Christmas - and how to come through them emotionally unscathed!

December 18th, 2019

It's a well known fact that Christmas is officially one of the most stressful times of year, and that January is a traditionally busy time for divorce lawyers up and down the land. But why is it all so stressful?...

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Am I too demanding?

November 7th, 2019

During our professional lives as emotional resilience coaches here at My Internal World, we often talk to people who are experiencing some sort of relationship breakdown, whether that's in the workplace - a tricky team, for example, or boss, or...

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Empty nesters - healthy relationships and physical distance

October 29th, 2019

Coming home from dropping off your youngest at uni is a big day in the life of any parent. Shutting the front door to a newly quiet home. It's quite a moment! Either you will feel it's time to crack...

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Our top five relationship killers

October 15th, 2019

Relationships are the lifeblood of human society. While we may sometimes crave our own space, generally speaking, human beings are sociable and it's important for us to form close bonds with those to whom we are attracted. That's why it's...

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