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Children's Mental Health Week - what is the best way to influence your child's mental health?

February 4th, 2021

It may have escaped your notice that in this time of COVID-19 dominated news that it is Children's Mental Health week and the subject for this year is Expressing Yourself. Finding ways to express your thoughts and feelings. I'll come...

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Developing the Attitude of Gratitude

December 3rd, 2020

A lot gets written about gratitude and there are many people telling us to start gratitude journals. If you have a judgemental side, which I do, it can be easy to label a lot of these advocates as "tree huggers."...

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Self esteem - streaming down the generations

January 16th, 2020

8 ways my unhealthy self esteem can reveal itself and the impact it can have on others. Part of the ethos of My Internal World is taking responsibility for our emotional health. By doing so we impact ourselves and we...

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Can you own your anger?

December 28th, 2019

Anger is rarely welcome. It is not designed to be. It is meant to keep others away and therefore protect its owner. Anger, if not expressed respectfully and assertively, is simply a defence mechanism that can lead to further conflict...

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The stresses of Christmas - and how to come through them emotionally unscathed!

December 18th, 2019

It's a well known fact that Christmas is officially one of the most stressful times of year, and that January is a traditionally busy time for divorce lawyers up and down the land. But why is it all so stressful?...

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Am I too demanding?

November 7th, 2019

During our professional lives as emotional resilience coaches here at My Internal World, we often talk to people who are experiencing some sort of relationship breakdown, whether that's in the workplace - a tricky team, for example, or boss, or...

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