All Posts > Myself

It’s World Mental health Day...Again

October 8th, 2021

This year's theme? “Mental Health in an Unequal World”. What work on your mental health did you do in the last year? What work on your mental health do you do each month? What work do you do on your...

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Variety is the spice of life... well exercise anyway

April 7th, 2021

The COVID19 pandemic and the various lockdowns have proved to many of us that we don't like to have our movement restricted. Whether we are restricted to the house to isolate, only allowed out once a day for exercise, stopped...

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Uncertainty, Vulnerability & Tectonic Plates

March 29th, 2021

Uncertainty It is fair to say that we have been through a period of extreme uncertainty in the last year. It may also be fair to expect that we may be used to living with uncertainty now. The numbers, however,...

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Our relationship with control

April 8th, 2020

As numbers of My Internal World users increase we're seeing shifts in the areas that people are finding the most challenging. Considering the current global situation it's unsurprising that over 64% of our users are struggling with Control, one of...

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Is it possible to be happy all the time?

February 4th, 2020

This is a question that we get asked a great deal. The short answer is "no" but if you have taken the trouble to click here I think you deserve a little more detail. This question arises, partly because there...

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Self esteem - streaming down the generations

January 16th, 2020

8 ways my unhealthy self esteem can reveal itself and the impact it can have on others. Part of the ethos of My Internal World is taking responsibility for our emotional health. By doing so we impact ourselves and we...

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