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Hide and Seek without the Seek

October 5th, 2021

Do remember a time when your friends played that mean trick on you? You hide and we will come and find you...but they didn’t We play it with ourselves. I don’t mean physically. That’s impossible. But we play that emotional...

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Mental Health Awareness Week - Nature and beyond

May 7th, 2021

You may or may not be aware that it is Mental Health Awareness week taking place 10th-16th May. The theme this year is nature. There is no doubt that through the tumultuous year we have all been through together, and...

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Uncertainty, Vulnerability & Tectonic Plates

March 29th, 2021

Uncertainty It is fair to say that we have been through a period of extreme uncertainty in the last year. It may also be fair to expect that we may be used to living with uncertainty now. The numbers, however,...

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Children's Mental Health Week - what is the best way to influence your child's mental health?

February 4th, 2021

It may have escaped your notice that in this time of COVID-19 dominated news that it is Children's Mental Health week and the subject for this year is Expressing Yourself. Finding ways to express your thoughts and feelings. I'll come...

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The 6 ways we increase our lockdown and unlocking stress

June 23rd, 2020

COVID-19 and lockdown have come with a wide variety of challenges for us all that include issues such as; reduced pay, increased workload (depending whether you are furloughed or not), loss of control, uncertain business and physical environments, and fears...

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Our relationship with control

April 8th, 2020

As numbers of My Internal World users increase we're seeing shifts in the areas that people are finding the most challenging. Considering the current global situation it's unsurprising that over 64% of our users are struggling with Control, one of...

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