There’s lots of ways we can choose to deal with stress and there are lots of products in the market to help you. Acupuncture Massage Head Massage Hypnotherapy These and many more are what can be termed as outsourced soothers....
This year's theme? “Mental Health in an Unequal World”. What work on your mental health did you do in the last year? What work on your mental health do you do each month? What work do you do on your...
Do remember a time when your friends played that mean trick on you? You hide and we will come and find you...but they didn’t We play it with ourselves. I don’t mean physically. That’s impossible. But we play that emotional...
It’s Happiness at Work week this week – did you know? Yes, the International Week of Happiness at Work runs from September 20-26. The idea behind it is to encourage all organisations to make happiness in the workplace a priority....
It is the day after England has beaten Germany in Euro 2020 and I feel happy. I am sure you have noticed a lot of happy people around you. It really does give us an emotional boost to see something...
The COVID19 pandemic and the various lockdowns have proved to many of us that we don't like to have our movement restricted. Whether we are restricted to the house to isolate, only allowed out once a day for exercise, stopped...