All Posts > Happiness

How Important That Happy Feeling Is

June 30th, 2021

It is the day after England has beaten Germany in Euro 2020 and I feel happy. I am sure you have noticed a lot of happy people around you. It really does give us an emotional boost to see something...

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Variety is the spice of life... well exercise anyway

April 7th, 2021

The COVID19 pandemic and the various lockdowns have proved to many of us that we don't like to have our movement restricted. Whether we are restricted to the house to isolate, only allowed out once a day for exercise, stopped...

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Developing the Attitude of Gratitude

December 3rd, 2020

A lot gets written about gratitude and there are many people telling us to start gratitude journals. If you have a judgemental side, which I do, it can be easy to label a lot of these advocates as "tree huggers."...

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The 6 ways we increase our lockdown and unlocking stress

June 23rd, 2020

COVID-19 and lockdown have come with a wide variety of challenges for us all that include issues such as; reduced pay, increased workload (depending whether you are furloughed or not), loss of control, uncertain business and physical environments, and fears...

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Our relationship with control

April 8th, 2020

As numbers of My Internal World users increase we're seeing shifts in the areas that people are finding the most challenging. Considering the current global situation it's unsurprising that over 64% of our users are struggling with Control, one of...

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Why is parenthood so difficult?

March 5th, 2020

This question pops up time and time again in our interactions with users so we thought we would give a little more detail around this area. As I write this it is not from a position of a perfect parent...

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