All Posts > Happiness

The 6 ways we increase our lockdown and unlocking stress

June 23rd, 2020

COVID-19 and lockdown have come with a wide variety of challenges for us all that include issues such as; reduced pay, increased workload (depending whether you are furloughed or not), loss of control, uncertain business and physical environments, and fears...

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Our relationship with control

April 8th, 2020

As numbers of My Internal World users increase we're seeing shifts in the areas that people are finding the most challenging. Considering the current global situation it's unsurprising that over 64% of our users are struggling with Control, one of...

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Why is parenthood so difficult?

March 5th, 2020

This question pops up time and time again in our interactions with users so we thought we would give a little more detail around this area. As I write this it is not from a position of a perfect parent...

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Is it possible to be happy all the time?

February 4th, 2020

This is a question that we get asked a great deal. The short answer is "no" but if you have taken the trouble to click here I think you deserve a little more detail. This question arises, partly because there...

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Self esteem - streaming down the generations

January 16th, 2020

8 ways my unhealthy self esteem can reveal itself and the impact it can have on others. Part of the ethos of My Internal World is taking responsibility for our emotional health. By doing so we impact ourselves and we...

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I feel my past is holding me back

November 29th, 2019

"The past is a foreign country, they do things differently there" - LP Hartley, The Go-Between. Ask most people for a snapshot of the inside of their minds at any one moment, and it's likely that their thoughts will be...

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