What does it all mean?

January 24th, 2020

Why we all need something meaningful in our lives. Whether my life has meaning, what is meaningful and how I can have more meaning in my life is quite a deep subject. This article, understandably, will just touch the surface....

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Self esteem - streaming down the generations

January 16th, 2020

8 ways my unhealthy self esteem can reveal itself and the impact it can have on others. Part of the ethos of My Internal World is taking responsibility for our emotional health. By doing so we impact ourselves and we...

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The Power of "ish"

January 2nd, 2020

How not taking New Year Resolutions too seriously can actually help you achieve more. At this time of year you cannot move for the articles, blogs and videos from all sorts of professionals selling their wares, encouraging you to achieve...

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Can you own your anger?

December 28th, 2019

Anger is rarely welcome. It is not designed to be. It is meant to keep others away and therefore protect its owner. Anger, if not expressed respectfully and assertively, is simply a defence mechanism that can lead to further conflict...

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...And another thing about thinking positively

December 23rd, 2019

You may have already read the earlier blog post about Why should I think more positively? which will inform this quick addendum. This was prompted by a conversation with a member of our team who displayed perfect positive decision making...

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The stresses of Christmas - and how to come through them emotionally unscathed!

December 18th, 2019

It's a well known fact that Christmas is officially one of the most stressful times of year, and that January is a traditionally busy time for divorce lawyers up and down the land. But why is it all so stressful?...

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