It’s World Mental health Day...Again

October 8th, 2021

This year's theme? “Mental Health in an Unequal World”. What work on your mental health did you do in the last year? What work on your mental health do you do each month? What work do you do on your...

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Hide and Seek without the Seek

October 5th, 2021

Do remember a time when your friends played that mean trick on you? You hide and we will come and find you...but they didn’t We play it with ourselves. I don’t mean physically. That’s impossible. But we play that emotional...

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Live to work or work to live? Why Happiness at Work Week shouldn’t be the whole story.

September 24th, 2021

It’s Happiness at Work week this week – did you know? Yes, the International Week of Happiness at Work runs from September 20-26. The idea behind it is to encourage all organisations to make happiness in the workplace a priority....

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How Important That Happy Feeling Is

June 30th, 2021

It is the day after England has beaten Germany in Euro 2020 and I feel happy. I am sure you have noticed a lot of happy people around you. It really does give us an emotional boost to see something...

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Mental Health Awareness Week - Nature and beyond

May 7th, 2021

You may or may not be aware that it is Mental Health Awareness week taking place 10th-16th May. The theme this year is nature. There is no doubt that through the tumultuous year we have all been through together, and...

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Variety is the spice of life... well exercise anyway

April 7th, 2021

The COVID19 pandemic and the various lockdowns have proved to many of us that we don't like to have our movement restricted. Whether we are restricted to the house to isolate, only allowed out once a day for exercise, stopped...

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