Stress management: Confusing motion with action

November 25th, 2021

There’s lots of ways we can choose to deal with stress and there are lots of products in the market to help you. Acupuncture Massage Head Massage Hypnotherapy These and many more are what can be termed as outsourced soothers....

Read Full Post

It’s World Mental health Day...Again

October 8th, 2021

This year's theme? “Mental Health in an Unequal World”. What work on your mental health did you do in the last year? What work on your mental health do you do each month? What work do you do on your...

Read Full Post

Hide and Seek without the Seek

October 5th, 2021

Do remember a time when your friends played that mean trick on you? You hide and we will come and find you...but they didn’t We play it with ourselves. I don’t mean physically. That’s impossible. But we play that emotional...

Read Full Post

Live to work or work to live? Why Happiness at Work Week shouldn’t be the whole story.

September 24th, 2021

It’s Happiness at Work week this week – did you know? Yes, the International Week of Happiness at Work runs from September 20-26. The idea behind it is to encourage all organisations to make happiness in the workplace a priority....

Read Full Post

How Important That Happy Feeling Is

June 30th, 2021

It is the day after England has beaten Germany in Euro 2020 and I feel happy. I am sure you have noticed a lot of happy people around you. It really does give us an emotional boost to see something...

Read Full Post

Mental Health Awareness Week - Nature and beyond

May 7th, 2021

You may or may not be aware that it is Mental Health Awareness week taking place 10th-16th May. The theme this year is nature. There is no doubt that through the tumultuous year we have all been through together, and...

Read Full Post