Your Key to Emotional Awareness and Wellbeing

My Internal World

We provide tools, strategies and coaching developed by wellbeing experts to help with all areas of your emotional health.

Take our comprehensive emotional wellbeing assessment and you’ll get your own detailed report with lots of rich personal feedback to help you discover what’s going on for you and help you decide what to do next.

What We Provide

Guidance and Choice

A safe, confidential, non-judgmental place to explore, understand and improve your emotional wellbeing.

Whether you are interested in personal development, want to understand your stress triggers, or just want to gain insight as to why you may not feel great, we have the tools and techniques to help you.

  • Take our comprehensive assessment that covers 7 areas of your emotional health.
  • Use the rich detail in your personalised report to guide you towards which tools and strategies to use to develop your emotional health.
  • Simply explore our self development environment in your own way and use whichever tools appeal to you.

Register Interest

Understanding Your Emotional Health


The key to knowing how to deal with the way you are feeling, is to know what is going on. Understanding and awareness are your superpowers and we can help you develop them.

We have designed a detailed and specific assessment across the 7 key areas of your emotional health to help you understand yourself better.

Each area has an overview, followed by personalised feedback specifically for you and about you. Sometimes just reading feedback is enough to help you start making changes.

Our red, amber, green guidance system helps you focus in on the areas that will make a difference for you. Remember, knowledge is power.

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Improving Your Emotional Health


While all meaningful change starts with awareness and understanding, having the right tools for you to build your emotional health is imperative.

That is why we have selected proven tools, techniques and strategies that will help you help yourself. Informative videos, transformative coaching techniques and reflective worksheets all combine to give you the necessary support building your emotional health.

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Sustaining Your Emotional Health


Great emotional health is not sustainable without developing good habits.

This is why we have put together a dashboard that you can use to keep an eye on progress, return to for updates and use to keep an eye on areas that need work.

Members can access the system as often as they like, whenever they like.

You can take a full reassessment monthly to check medium-term progress. For short term trends and data you can use the check in facility daily.

You can save your favourite tools and videos for quick reference, and see at any point the pathways you have started and not yet finished.

All this and you can read the members only articles and be the first to see all our additional material.

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Find Out How We Can Help You

Sample Assessment

Try before you buy and experience how we can help you with our complimentary Dealing With Uncertainty assessment.

Just like our full assessment you answer the questions, get your own personalised report on your relationship with uncertainty and receive our tips and strategies that you can start using right away.

If you like what you see, join us.

Sign up is simple and there is a range of membership packages to suit you. Start working on your emotional health today.

Try Now For Free

Keep Up To Date

Thank you for visiting. We would really like to stay in touch. We are going to launch soon and would love to be able to tell you about any early responder offers and how we are progressing.

By joining this mailing list you agree for your name and email address to be stored and processed in line with our privacy policy. We will NEVER share your details with any third party.

Latest Post

3 signs you have an inner rescuer and why that can be unhealthy

September 19th, 2019

We all know someone who goes around rescuing everybody else. They are the world’s best supporter and the person you most want in your corner when things go really wrong. Unless they are really good at it, you may also…

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