My Internal World
We provide tools, strategies and coaching developed by wellbeing experts to help with all areas of your emotional health.
Take our comprehensive emotional wellbeing assessment and you’ll get your own detailed report with lots of rich personal feedback to help you discover what’s going on for you and help you decide what to do next.
Guidance and Choice
A safe, confidential, non-judgmental place to explore, understand and improve your emotional wellbeing.
Whether you are interested in personal development, want to understand your stress triggers, or just want to gain insight as to why you may not feel great, we have the tools and techniques to help you.
- Take our comprehensive assessment that covers 7 areas of your emotional health.
- Use the rich detail in your personalised report to guide you towards which tools and strategies to use to develop your emotional health.
- Simply explore our self development environment in your own way and use whichever tools appeal to you.
The key to knowing how to deal with the way you are feeling, is to know what is going on. Understanding and awareness are your superpowers and we can help you develop them.
We have designed a detailed and specific assessment across the 7 key areas of your emotional health to help you understand yourself better.
Each area has an overview, followed by personalised feedback specifically for you and about you. Sometimes just reading feedback is enough to help you start making changes.
Our red, amber, green guidance system helps you focus in on the areas that will make a difference for you. Remember, knowledge is power.
While all meaningful change starts with awareness and understanding, having the right tools for you to build your emotional health is imperative.
That is why we have selected proven tools, techniques and strategies that will help you help yourself. Informative videos, transformative coaching techniques and reflective worksheets all combine to give you the necessary support building your emotional health.
Great emotional health is not sustainable without developing good habits.
This is why we have put together a dashboard that you can use to keep an eye on progress, return to for updates and use to keep an eye on areas that need work.
Members can access the system as often as they like, whenever they like.
You can take a full reassessment monthly to check medium-term progress. For short term trends and data you can use the check in facility daily.
You can save your favourite tools and videos for quick reference, and see at any point the pathways you have started and not yet finished.
All this and you can read the members only articles and be the first to see all our additional material.
Try Our Module - How I Deal With Uncertainty
Get your valuable, personalised report on how you cope with uncertainty. Watch our strategies and tactics video to help you take action. Start improving your emotional health right now with our complements. The results are yours and are not recorded or shared with anyone.
Stay In Touch
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"The past is a foreign country, they do things differently there" - LP Hartley, The Go-Between. Ask most people for a snapshot of the inside of their minds at any one moment, and it's likely that their thoughts will be...